{"id":86,"date":"2019-03-27T07:21:13","date_gmt":"2019-03-27T07:21:13","guid":{"rendered":"https:\/\/jalongestiondeportiva.com\/?page_id=86"},"modified":"2019-03-27T12:37:05","modified_gmt":"2019-03-27T12:37:05","slug":"electroestimulacion","status":"publish","type":"page","link":"https:\/\/jalongestiondeportiva.com\/index.php\/electroestimulacion\/","title":{"rendered":"Entrenamiento Electroestimulaci\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"86\" class=\"elementor elementor-86\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cc288f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc288f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea26e2b\" data-id=\"ea26e2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de4c1f elementor-widget elementor-widget-text-editor\" data-id=\"5de4c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p1\"><strong>\u00bfQu\u00e9 es?<\/strong><\/h2><p class=\"p1\"><span class=\"s1\">La Electroestimulaci\u00f3n Integral o EMS (Electro Muscle Stimulation) es un innovador sistema de entrenamiento personalizado, \u00a0realizado mediante un chaleco con electrodos que estimula\u00a0<b>300 m\u00fasculos de vez<\/b>\u00a0(el 90% de la musculatura), en una sesi\u00f3n de 20 minutos.<\/span><\/p><p class=\"p2\"><span class=\"s1\">Gracias a la electroestimulaci\u00f3n, se consiguen entrenamientos de\u00a0<b>alta intensidad de trabajo muscular pero de bajo impacto de carga articular<\/b>.<br \/>Este tipo de entrenamiento logra quemar grasa hasta 72 horas despu\u00e9s de cada sesi\u00f3n y conseguir niveles de definici\u00f3n y resultados en menos tiempo que mediante los entrenamientos convencionales.<\/span><\/p><h2 class=\"p1\"><span class=\"s1\"><b>Beneficios<\/b><\/span><\/h2><p class=\"p2\"><span class=\"s1\">Las principales ventajas del Entrenamiento con Electroestimulaci\u00f3n Integral son la<b>\u00a0reducci\u00f3n del tiempo de entrenamiento\u00a0<\/b>(sesiones de 20 minutos) y la\u00a0<b>consecuci\u00f3n de objetivos a corto y medio plazo<\/b>.<\/span><\/p><p class=\"p2\"><span class=\"s1\">Entre los muchos beneficios de este tipo de entrenamiento, podemos destacar:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><p><span class=\"s1\">Tonificaci\u00f3n de las zonas claves del cuerpo: gl\u00fateos, piernas, brazos y abdomen.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Remodelaci\u00f3n del cuerpo de forma integral<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Reducci\u00f3n de grasa corporal y volumen<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Mejora del estado de la piel: celulitis y estr\u00edas.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Incrementa fuerza y elasticidad<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Mejora el rendimiento deportivo<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Rehabilitaci\u00f3n y tratamiento de lesiones<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Incremento de la producci\u00f3n de hormonas regenerativas<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Aumento de masa muscular<\/span><\/p><\/li><li class=\"li4\"><p><span class=\"s1\">Mejora del flujo sangu\u00edneo del tejido circundante.<\/span><\/p><\/li><li class=\"li4\"><p><span class=\"s1\">Mejora la postura y el bienestar.<\/span><\/p><\/li><li class=\"li4\"><p><span class=\"s1\">Favorece la p\u00e9rdida de grasa.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Reducci\u00f3n de la hipertensi\u00f3n y de patolog\u00edas asociadas.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Reducci\u00f3n del dolor de espalda.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Incremento del metabolismo basal.<\/span><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f627f0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f627f0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-790406d\" data-id=\"790406d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33838b0 elementor-widget elementor-widget-text-editor\" data-id=\"33838b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span class=\"s1\"><b>Salud<\/b><\/span><\/p><p style=\"text-align: center;\"><span class=\"s1\">Mejora general de la salud.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2061380\" data-id=\"2061380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d11f30 elementor-widget elementor-widget-text-editor\" data-id=\"2d11f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Tiempo<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Importante ahorro de tiempo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-98dec78\" data-id=\"98dec78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39df364 elementor-widget elementor-widget-text-editor\" data-id=\"39df364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Estr\u00e9s<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Reducci\u00f3n de estr\u00e9s y ansiedad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1be0bf4\" data-id=\"1be0bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3439144 elementor-widget elementor-widget-text-editor\" data-id=\"3439144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Hipertensi\u00f3n<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Reducci\u00f3n de la hipertensi\u00f3n y de patolog\u00edas asociadas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f68aa6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f68aa6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-88accec\" data-id=\"88accec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dfe604 elementor-widget elementor-widget-text-editor\" data-id=\"2dfe604\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"font-family: Ubuntu, sans-serif; font-size: 14.6667px; margin-bottom: 1em; outline: 0px; vertical-align: baseline; color: #666666; background-color: #fcfcfc; text-align: center;\"><span class=\"s1\" style=\"font-family: inherit; font-size: 14.6667px; font-style: inherit; font-weight: inherit; outline: 0px; vertical-align: baseline;\"><b>Celulitis<\/b><\/span><\/p><p class=\"p7\" style=\"font-family: Ubuntu, sans-serif; font-size: 14.6667px; margin-bottom: 1em; outline: 0px; vertical-align: baseline; color: #666666; background-color: #fcfcfc; text-align: center;\"><span class=\"s1\" style=\"font-family: inherit; font-size: 14.6667px; font-style: inherit; font-weight: inherit; outline: 0px; vertical-align: baseline;\">Reducci\u00f3n de los niveles de grasa y celulitis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-df54f74\" data-id=\"df54f74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f11ad70 elementor-widget elementor-widget-text-editor\" data-id=\"f11ad70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Espalda<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Reducci\u00f3n del dolor de espalda.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8a459db\" data-id=\"8a459db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df988df elementor-widget elementor-widget-text-editor\" data-id=\"df988df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Incontinencia<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Reducci\u00f3n de incontinencia urinaria.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-07f41ea\" data-id=\"07f41ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bfa8a4 elementor-widget elementor-widget-text-editor\" data-id=\"0bfa8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Piel<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Mejora del aspecto de la piel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f192fe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f192fe3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-3a025d9\" data-id=\"3a025d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a12b517 elementor-widget elementor-widget-text-editor\" data-id=\"a12b517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Metabolismo<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Incremento del metabolismo basal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f3d7a27\" data-id=\"f3d7a27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af237cf elementor-widget elementor-widget-text-editor\" data-id=\"af237cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Lesiones<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Recuperaci\u00f3n de lesiones musculares y osteoarticulares.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b75b82f\" data-id=\"b75b82f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-276c630 elementor-widget elementor-widget-text-editor\" data-id=\"276c630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Post Parto<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Recuperaci\u00f3n post parto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5a126e3\" data-id=\"5a126e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6ffb6d elementor-widget elementor-widget-text-editor\" data-id=\"e6ffb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Fuerza<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Aumento de fuerza, coordinaci\u00f3n y velocidad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cb342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55cb342\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f68e4cf\" data-id=\"f68e4cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5bc6cb elementor-widget elementor-widget-text-editor\" data-id=\"d5bc6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>M\u00fasculo<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Aumento de la masa muscular.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-557f184\" data-id=\"557f184\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be9a39 elementor-widget elementor-widget-text-editor\" data-id=\"0be9a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p6\" style=\"text-align: center;\"><span class=\"s1\"><b>Capacidad<\/b><\/span><\/p><p class=\"p7\" style=\"text-align: center;\"><span class=\"s1\">Aumento de la capacidad anaer\u00f3bica y aer\u00f3bica.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f35192a\" data-id=\"f35192a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b00a502\" data-id=\"b00a502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ef75bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ef75bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29a7939\" data-id=\"29a7939\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e18b1c1 elementor-widget elementor-widget-text-editor\" data-id=\"e18b1c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"p7\"><strong>Recomendaciones<\/strong><\/h2><h3 class=\"p7\"><span class=\"s1\"><b><a href=\"https:\/\/web.archive.org\/web\/20180408035831\/http:\/\/www.jalongestiondeportiva.com\/wp-content\/uploads\/2017\/05\/CORRIENDO.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1098 size-full alignleft\" src=\"https:\/\/web.archive.org\/web\/20180408035831im_\/http:\/\/www.jalongestiondeportiva.com\/wp-content\/uploads\/2017\/05\/CORRIENDO.jpg\" sizes=\"(max-width: 800px) 100vw, 800px\" srcset=\"https:\/\/web.archive.org\/web\/20180408035831im_\/http:\/\/www.jalongestiondeportiva.com\/wp-content\/uploads\/2017\/05\/CORRIENDO.jpg 800w, https:\/\/web.archive.org\/web\/20180408035831im_\/http:\/\/www.jalongestiondeportiva.com\/wp-content\/uploads\/2017\/05\/CORRIENDO-300x225.jpg 300w, https:\/\/web.archive.org\/web\/20180408035831im_\/http:\/\/www.jalongestiondeportiva.com\/wp-content\/uploads\/2017\/05\/CORRIENDO-768x576.jpg 768w\" alt=\"\" width=\"800\" height=\"600\" \/><\/a>\u00bfCu\u00e1ndo utilizar nuestro sistema?<\/b><\/span><\/h3><p class=\"p2\"><span class=\"s1\">Debemos utilizar nuestro sistema, para desarrollar, prevenir, entrenar o tratar los m\u00fasculos, buscando una finalidad deportiva, terap\u00e9utica o una mejora de su rendimiento.<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><p><span class=\"s1\">Malestar atribuible a los m\u00fasculos poco desarrollados o d\u00e9biles<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Molestias musculares relacionados con la espalda o problemas en las articulaciones<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Preparaci\u00f3n anterior y la recuperaci\u00f3n posterior de la cirug\u00eda en las articulaciones.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Periodos de inactividad o in movilizaci\u00f3n, para la re-educaci\u00f3n de los m\u00fasculos esquel\u00e9ticos<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Inactividad f\u00edsica y desequilibrios musculares.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Problemas de incontinencia y re-educaci\u00f3n de los m\u00fasculos del suelo p\u00e9lvico.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">La re-educaci\u00f3n de masa muscular y fuerza para mejorar la salud.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Cuando existe sobre peso y personas con falta de tiempo libre.<\/span><\/p><\/li><\/ul><h3 class=\"p1\"><span class=\"s1\"><b>\u00bfCu\u00e1ndo no utilizar nuestro sistema?<\/b><\/span><\/h3><p class=\"p5\"><span class=\"s1\">Las corrientes de baja frecuencia, a diferencia de las de media y alta frecuencia, presentan un n\u00famero de contra indicaciones no excesivamente alto, por lo que es una t\u00e9cnica muy recomendable, si se sigue las indicaciones provenientes de un m\u00e9dico, fisioterapeuta, preparador f\u00edsico, porque aunque estemos ante una t\u00e9cnica que s\u00ed est\u00e1 desarrollada con garant\u00edas debemos leer detenidamente las instrucciones o contraindicaciones.<\/span><\/p><p class=\"p2\"><span class=\"s1\">Consideraciones a tener en cuenta y colectivos a los que les estar\u00e1 contraindicado utilizar:<\/span><\/p><ul class=\"ul1\"><li class=\"li3\"><p><span class=\"s1\">Los ni\u00f1os y menores de 15 a\u00f1os.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios con implantes electr\u00f3nicos, como marcapasos.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios con arritmias card\u00edacas, haya tenido flebitis activas y trombosis.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Las usuarias que est\u00e1n embarazadas.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios que est\u00e9n sujetos a convulsiones (epilepsia)<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios con problemas de piel cerca del punto de aplicaci\u00f3n de los electrodos<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios con enfermedades tumorales (C\u00e1ncer).<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Los usuarios que est\u00e9n en procesos v\u00edricos, infecciones agudas y mientras hay estados febriles.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Las personas mayores de 50 a\u00f1os deben de ser examinados para la aptitud f\u00edsica completa antes de comenzar una sesi\u00f3n de ejercicios con nuestra m\u00e1quina.<\/span><\/p><\/li><li class=\"li3\"><p><span class=\"s1\">Personas diab\u00e9ticas y \u00a0epil\u00e9pticas.<\/span><\/p><\/li><\/ul><h3 class=\"p1\"><span class=\"s1\"><b>Factores a tener en cuenta<\/b><\/span><\/h3><ul class=\"ul1\"><li class=\"li7\"><p><span class=\"s1\">Las personas mayores de 50 a\u00f1os deben de ser examinados para la aptitud f\u00edsica completa antes de comenzar una sesi\u00f3n de ejercicios con nuestra m\u00e1quina.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">La electroestimulaci\u00f3n integral o electrofitness NO debe utilizarse como \u00fanica fuente de actividad f\u00edsica.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">Tampoco debe utilizarse por individuos sin alta experiencia en entrenamiento de fuerza o deportistas que generen niveles de CPK superiores a lo habitual tras la actividad f\u00edsica.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">Ser un deportista experimentado y entrenado no previene de sufrir rabdomiolisis y falle renal agudo tras una sola sesi\u00f3n de electroestimulaci\u00f3n integral o electrofitness.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">Se recomienda como norma general, y para evitar serios problemas de salud como ya hemos visto, controlar el color de la orina y los niveles de CPK en sangre durante las 72 horas posteriores a la realizaci\u00f3n de una sesi\u00f3n de electroestimulaci\u00f3n integral, electrofitness o biotraje.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">No hacer caso al dolor muscular como \u00fanico indicador de da\u00f1o muscular puesto que pueden existir niveles dram\u00e1ticamente altos de CPK (marcador de da\u00f1o muscular y principal indicador de rabdomiolisis) sin dolor muscular asociado.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">En caso de observar s\u00edntomas propios de rabdomiolisis, como orina m\u00e1s oscura de lo habitual, acudir urgentemente al hospital y poner en conocimiento del personal cl\u00ednico la reciente realizaci\u00f3n de una sesi\u00f3n de electroestimulaci\u00f3n integral, electrofitness, o biotraje.<\/span><\/p><\/li><li class=\"li7\"><p><span class=\"s1\">No consumir alcohol si se practica cualquier tipo de electroestimulaci\u00f3n, especialmente electroestimulaci\u00f3n integral o electrofitness<\/span><\/p><\/li><\/ul><h3><strong>Contraindicaciones<\/strong><\/h3><ul><li class=\"p1\"><p><span class=\"s1\">Marcapasos cardiaco<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Embarazo<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">C\u00e1ncer<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Epilepsia<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Des\u00f3rdenes y problemas de circulaci\u00f3n<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Hernias de abdomen o inguinal<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Perturbaciones neurol\u00f3gicas<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Tendencia a sangrar<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Irritaci\u00f3n de piel, quemaduras o heridas<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Enfermedades que afectan al metabolismo muscular (ej. Diabetes)<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">S\u00edndrome metab\u00f3lico (Diabetes, hipertensi\u00f3n y obesidad)<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Niveles altos de \u00e1cido \u00farico<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Alteraciones metab\u00f3licas y patolog\u00edas del metabolismo<\/span><\/p><\/li><li class=\"p1\"><p><span class=\"s1\">Patolog\u00edas inflamatorias<\/span><\/p><\/li><\/ul><h3><strong>Tarifas<\/strong><\/h3><p class=\"p1\"><span class=\"s1\">Bonos de Entrenamiento con Electroestimulaci\u00f3n Integral (EMS) en la provincia de Zaragoza\u00a0(a domicilio o en gimnasio)<\/span><\/p><p class=\"p1\"><span class=\"s1\">Hay diferentes posibilidades para adaptar el entrenamiento con Electroestimulaci\u00f3n Integral a tu ritmo de vida y posibilidades:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-054dbbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"054dbbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4340e15\" data-id=\"4340e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6036ab8\" data-id=\"6036ab8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592785b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"592785b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/jalongestiondeportiva.com\/index.php\/electroestimulacion\/faq\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREGUNTAS FRECUENTES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84283f4\" data-id=\"84283f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es? La Electroestimulaci\u00f3n Integral o EMS (Electro Muscle Stimulation) es un innovador sistema de entrenamiento personalizado, \u00a0realizado mediante un chaleco con electrodos que estimula\u00a0300 m\u00fasculos de vez\u00a0(el 90% de la musculatura), en una sesi\u00f3n de 20 minutos. Gracias a la electroestimulaci\u00f3n, se consiguen entrenamientos de\u00a0alta intensidad de trabajo muscular pero de bajo impacto de &#8230; <a title=\"Entrenamiento Electroestimulaci\u00f3n\" class=\"read-more\" href=\"https:\/\/jalongestiondeportiva.com\/index.php\/electroestimulacion\/\" aria-label=\"Leer m\u00e1s sobre Entrenamiento Electroestimulaci\u00f3n\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-86","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento Electroestimulaci\u00f3n - Jal\u00f3n Gesti\u00f3n Deportiva<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jalongestiondeportiva.com\/index.php\/electroestimulacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento Electroestimulaci\u00f3n - Jal\u00f3n Gesti\u00f3n Deportiva\" \/>\n<meta property=\"og:description\" content=\"\u00bfQu\u00e9 es? La Electroestimulaci\u00f3n Integral o EMS (Electro Muscle Stimulation) es un innovador sistema de entrenamiento personalizado, \u00a0realizado mediante un chaleco con electrodos que estimula\u00a0300 m\u00fasculos de vez\u00a0(el 90% de la musculatura), en una sesi\u00f3n de 20 minutos. Gracias a la electroestimulaci\u00f3n, se consiguen entrenamientos de\u00a0alta intensidad de trabajo muscular pero de bajo impacto de ... 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